Products
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Personal Resilience Techniques - Stage 1
Course4.8 average rating (24 reviews)In this short course, you'll learn about pressure, stress, and feeling depressed, including simple techniques to help manage these things. One off payment and certificate included.
$25
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Personal Resilience Techniques - Stage 2
Course4.8 average rating (19 reviews)In this short course, you will learn more techniques and tips to help build resilience; at work and at home. One off payment and certificate included.
$25
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The Brain - Emotions & Breathing
Course4.9 average rating (14 reviews)In this short course, you will learn about the brain - how it works and some of the things we need to try and control, to have a more relaxed day. One off payment and certificate included.
$25
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The Balance Wheel
Course4.9 average rating (11 reviews)In this course, you'll learn how to create a more balanced life through The Balance Wheel model. Get closer to a 10/10 in the aspects of life that are important to you. One off payment and certificate included.
$40
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Improve my Wellbeing (Mind Health)
BundleLearn about the brain, why we think the way we do and breathing techniques to help you manage stress. Manage your worries and feel more in control of your negative thoughts. One off payment and certificate included.
$99
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Stop Worrying and Break Habits
Course4.7 average rating (7 reviews)In this short course, you'll learn about self-talk, over-thinking and worry - and what we can do to deal with them. One off payment and certificate included.
$25