The Brain - Emotions & Breathing
In this short course, you will learn about the brain - how it works and some of the things we need to try and control, to have a more relaxed day. One off payment and certificate included.
Here's what you can expect from the course....
Course Objectives
FREE PREVIEWIntroducing the brain
Check your knowledge - Introducing the brain
Practical Activity
Breathing Techniques & Control
Check your knowledge - Breathing Techniques & Control
Breathing Techniques - Downloadable Content
Practical Activity - Deal with "Fight or Flight"
More Breathing Techniques
More Breathing Techniques - Downloadable Content
Practical Activity - Refine your skills
Good useful tips to regulate emotional reactions on our own terms.
Good useful tips to regulate emotional reactions on our own terms.
Read LessI have participated in a few of Lance's presentations in recent years. This course is a great refresher. Highly recommended. Thanks again Lance.
I have participated in a few of Lance's presentations in recent years. This course is a great refresher. Highly recommended. Thanks again Lance.
Read LessReally interesting learning how the brain works, what happens with fight or flight and the physical reaction with hormones, and how breathing can help to con...
Read MoreReally interesting learning how the brain works, what happens with fight or flight and the physical reaction with hormones, and how breathing can help to control.
Read LessBrief information and practical tips
Brief information and practical tips
Read LessVery good
Very good
Read LessLove the practical tips - will be trying out the breathing ones tonight!
Love the practical tips - will be trying out the breathing ones tonight!
Read Less