Course curriculum

    1. Here's what you can expect from the course....

    2. Course Objectives

      FREE PREVIEW
    1. Introducing the brain

    2. Check your knowledge - Introducing the brain

    3. Practical Activity

    1. Breathing Techniques & Control

    2. Check your knowledge - Breathing Techniques & Control

    3. Breathing Techniques - Downloadable Content

    4. Practical Activity - Deal with "Fight or Flight"

    1. More Breathing Techniques

    2. More Breathing Techniques - Downloadable Content

    3. Practical Activity - Refine your skills

About this course

  • $25.00
  • 12 lessons
  • 0 hours of video content

Reviews

5 star rating

Practical and clear

Eleanor Laban

Good useful tips to regulate emotional reactions on our own terms.

Good useful tips to regulate emotional reactions on our own terms.

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5 star rating

Helpful and simple guidance

Sherralynne Smith

I have participated in a few of Lance's presentations in recent years. This course is a great refresher. Highly recommended. Thanks again Lance.

I have participated in a few of Lance's presentations in recent years. This course is a great refresher. Highly recommended. Thanks again Lance.

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5 star rating

The Brain functions

Catherine Howard

Really interesting learning how the brain works, what happens with fight or flight and the physical reaction with hormones, and how breathing can help to con...

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Really interesting learning how the brain works, what happens with fight or flight and the physical reaction with hormones, and how breathing can help to control.

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5 star rating

Helpful

Niki Henderson

Brief information and practical tips

Brief information and practical tips

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5 star rating

The Brain - Emotions & Breathing

Paula Rogers

Very good

Very good

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5 star rating

Brain - emotions and breathing

Kirsty Grant

Love the practical tips - will be trying out the breathing ones tonight!

Love the practical tips - will be trying out the breathing ones tonight!

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5 star rating

The Brain - Emotions & Breathing

Donella Musson