The Brain - Emotions & Breathing
In this short course, you will learn about the brain - how it works and some of the things we need to try and control, to have a more relaxed day. One off payment and certificate included.
Course curriculum
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Here's what you can expect from the course....
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Course Objectives
FREE PREVIEW
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Introducing the brain
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Check your knowledge - Introducing the brain
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Practical Activity
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Breathing Techniques & Control
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Check your knowledge - Breathing Techniques & Control
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Breathing Techniques - Downloadable Content
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Practical Activity - Deal with "Fight or Flight"
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More Breathing Techniques
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More Breathing Techniques - Downloadable Content
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Practical Activity - Refine your skills
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About this course
- $25.00
- 12 lessons
- 0 hours of video content
Reviews
Practical and clear
Eleanor Laban
Good useful tips to regulate emotional reactions on our own terms.
Good useful tips to regulate emotional reactions on our own terms.
Read LessHelpful and simple guidance
Sherralynne Smith
I have participated in a few of Lance's presentations in recent years. This course is a great refresher. Highly recommended. Thanks again Lance.
I have participated in a few of Lance's presentations in recent years. This course is a great refresher. Highly recommended. Thanks again Lance.
Read LessThe Brain functions
Catherine Howard
Really interesting learning how the brain works, what happens with fight or flight and the physical reaction with hormones, and how breathing can help to con...
Read MoreReally interesting learning how the brain works, what happens with fight or flight and the physical reaction with hormones, and how breathing can help to control.
Read LessHelpful
Niki Henderson
Brief information and practical tips
Brief information and practical tips
Read LessThe Brain - Emotions & Breathing
Paula Rogers
Very good
Very good
Read LessBrain - emotions and breathing
Kirsty Grant
Love the practical tips - will be trying out the breathing ones tonight!
Love the practical tips - will be trying out the breathing ones tonight!
Read Less