Course curriculum
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2
Pressure, Stress and Depression
- Pressure, Stress and Depression
- Check your knowledge
- Practical Activity
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3
Recognise Stress
- Recognise Stress
- Check your knowledge
- Practical Activity
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4
Manage Stress
- Manage Stress
- How much sleep do you need?
- Check your knowledge
- Sleep Tips
- Practical Activity
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5
Next steps
- Congratulations!
Reviews
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Helpful
Scott Cantley
Seems like very practical information and well presented
Seems like very practical information and well presented
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Must do
M Cl
Amazing simple practical accessible tools to manage stress and learn the cause and effect
Amazing simple practical accessible tools to manage stress and learn the cause and effect
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Good Title
Jane Coutts
Good content
Good content
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personal resilience
Bev Davidson
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Personal Resilience Techniques - Stage 1
Kirsty Grant
Good, comprehensive and practical tips to do
Good, comprehensive and practical tips to do
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Personal Resilience Techniques - Stage 1
Rocky Moses
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Great insights
Cecilia Torres
Really liked the advise on how to manage stress and tips to fall asleep - very practical advise.
Really liked the advise on how to manage stress and tips to fall asleep - very practical advise.
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Personal Resilience Techniques 1
selena taborski
Useful techniques
Useful techniques
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