Personal Resilience Techniques - Stage 1
In this short course, you'll learn about pressure, stress, and feeling depressed, including simple techniques to help manage these things. One off payment and certificate included.
Course curriculum
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Pressure, Stress and Depression
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Check your knowledge
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Practical Activity
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Recognise Stress
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Check your knowledge
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Practical Activity
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Manage Stress
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How much sleep do you need?
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Check your knowledge
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Sleep Tips
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Practical Activity
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Congratulations!
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About this course
- $25.00
- 14 lessons
- 0 hours of video content
Reviews
Helpful
Scott Cantley
Seems like very practical information and well presented
Seems like very practical information and well presented
Read LessMust do
M Cl
Amazing simple practical accessible tools to manage stress and learn the cause and effect
Amazing simple practical accessible tools to manage stress and learn the cause and effect
Read LessGood Title
Jane Coutts
Good content
Good content
Read Lesspersonal resilience
Bev Davidson
Personal Resilience Techniques - Stage 1
Kirsty Grant
Good, comprehensive and practical tips to do
Good, comprehensive and practical tips to do
Read LessPersonal Resilience Techniques - Stage 1
Rocky Moses
Great insights
Cecilia Torres
Really liked the advise on how to manage stress and tips to fall asleep - very practical advise.
Really liked the advise on how to manage stress and tips to fall asleep - very practical advise.
Read LessPersonal Resilience Techniques 1
selena taborski
Useful techniques
Useful techniques
Read Less