Course curriculum
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2
Catastrophising and Negativity
- Catastrophising and Negativity
- Check your knowledge
- Practical Activity
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3
Worry and forming habits
- Worry and forming habits
- Check your knowledge
- Practical Activity
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4
Techniques to break neural pathways
- Techniques to break neural pathways
- Check your knowledge
- Break Neural Pathways
- Practical Activity
Reviews
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A good start point
Ralph HOLAH
looking forward to the result
looking forward to the result
Read Less -
Stop Worrying and Break Habits
Sam Peato
Great Tips
Great Tips
Read Less -
Thank you
Sharon Chelmis
As a first try this was a gentle way to start thinking about how I can take back control of my emotions and find a way back to being the positive thinker I u...
Read MoreAs a first try this was a gentle way to start thinking about how I can take back control of my emotions and find a way back to being the positive thinker I used to be.
Read Less -
Stop worrying and break habits
Kirsty Grant
Good practical advice that anyone can do (if they want to do so enough)
Good practical advice that anyone can do (if they want to do so enough)
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Perfectly Titled
Jennifer Martin