Personal Development Programme
In this comprehensive programme, learn the tools to significantly reduce the impact of stressors including negative events, worry and negative self-talk. One off payment and certificate included.
Bundle includes
Here are all the courses that are included in this bundle.
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All Courses, Wellbeing (Mind Health)
The Brain - Emotions & Breathing
Course4.9 average rating (14 reviews)In this short course, you will learn about the brain - how it works and some of the things we need to try and control, to have a more relaxed day. One off payment and certificate included.
$25
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All Courses, Wellbeing (Mind Health)
Stop Worrying and Break Habits
Course4.7 average rating (7 reviews)In this short course, you'll learn about self-talk, over-thinking and worry - and what we can do to deal with them. One off payment and certificate included.
$25
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All Courses, Wellbeing (Mind Health)
Personal Resilience Techniques - Stage 1
Course4.8 average rating (24 reviews)In this short course, you'll learn about pressure, stress, and feeling depressed, including simple techniques to help manage these things. One off payment and certificate included.
$25
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All Courses, Wellbeing (Mind Health)
Personal Resilience Techniques - Stage 2
Course4.8 average rating (19 reviews)In this short course, you will learn more techniques and tips to help build resilience; at work and at home. One off payment and certificate included.
$25
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All Courses, Wellbeing (Mind Health)
Bring structure to your day
Course4.9 average rating (9 reviews)In this short course, you'll learn tips and techniques to help make every day the best it can be. One off payment and certificate included.
$25
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All Courses, Communication Courses
Supporting Struggling Friends and Family
Course4.3 average rating (3 reviews)Anxiety, Depression and/or Suicide is in every family. What are the signs to look out for? How can we have safe conversations with our friends and family? One off payment and certificate included.
$25
Personal Development Bundle
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$159.00
Includes a small discount for purchasing a bundle