The Practical Worry Management Technique
In this course you'll learn why we need to manage worry, how to create an action plan to manage them better - and put it into practice. One off payment and certificate included.
Why we need to manage worry
Quiz: Check your knowledge
Practical Tips
Quiz: Check your knowledge
Take practical action!
Your worry action plan - Part 1
Stay consistent
Your worry action plan - Part 2
It's your turn - work on your worry
More resources for you
The course was well presented which made it very easy to understand - some good tips and advice to set ourselves up for successful outcomes
The course was well presented which made it very easy to understand - some good tips and advice to set ourselves up for successful outcomes
Read LessVery good - easy to understand - compact and gives you practical steps to get started on reducing worry
Very good - easy to understand - compact and gives you practical steps to get started on reducing worry
Read LessGood techniques especially when i started this with none at all
Good techniques especially when i started this with none at all
Read LessReally informative and helpful!! Looking forward to apply these techniques in real life.
Really informative and helpful!! Looking forward to apply these techniques in real life.
Read Lessits good.and if it helps me in my job im happy
its good.and if it helps me in my job im happy
Read LessVery interesting
Very interesting
Read Less