Bring structure to your day
In this short course, you'll learn tips and techniques to help make every day the best it can be. One off payment and certificate included.
How you start your day is important
Make your bed!
Rituals and Routines
Check your knowledge
Be Ready, Reliable, and Relevant
Check your knowledge
Be Ready, Reliable and Relevant
Practical Activity
Use Rituals
Check your knowledge
Refuel your brain
Practical Activity
I enjoyed the simplicity of the thinking about how I can bring more structure to my day which encourages looking after myself
I enjoyed the simplicity of the thinking about how I can bring more structure to my day which encourages looking after myself
Read LessIt's informative and reiterates what you already know (but seemed to have forgotten). It's very helpful for those who doesn't know it already. Making your be...
Read MoreIt's informative and reiterates what you already know (but seemed to have forgotten). It's very helpful for those who doesn't know it already. Making your bed first thing in the morning has always been what I was taught by my parents but sometimes you're "too busy" to implement it. This is really great to remind me that you can't be too busy for a 'simple' yet very important ritual.
Read LessStand out for me is rituals vs routines. The module is engaging
Stand out for me is rituals vs routines. The module is engaging
Read LessHelpful ways to start on a positive each day. Really liked the idea to write down "what works".
Helpful ways to start on a positive each day. Really liked the idea to write down "what works".
Read LessGreat
Great
Read Less