Managing Negative Thoughts
In this short course, you'll learn about negative thoughts. How they work, and three techniques to manage them. One off payment and certificate included.
How Negative Thoughts Work
Key Reminders
Check your knowledge
The number one action you can take
Check your knowledge
Techniques to break neural pathways
Help - I don't have anyone to talk to!
Congratulations
good to know where the negative thoughts come from, will make sure to talk about them
good to know where the negative thoughts come from, will make sure to talk about them
Read LessBrief but very helpful
Brief but very helpful
Read LessGood
Good
Read LessExcellent tips and insights - really thought it was super valuable, I’m going to recommend to family and friends
Excellent tips and insights - really thought it was super valuable, I’m going to recommend to family and friends
Read LessInformative, helped me open up to a councilor
Informative, helped me open up to a councilor
Read Less