6 Second Breathing
By regulating your breathing to the timings in this course, neuroscience shows this will put you into an 'Alpha' state, slowing your thoughts considerably. One off payment and certificate included.
The Importance of Breathing
FREE PREVIEWAre you ready?
Let's Breathe!
How do you feel?
Do you see how powerful breathing is?
Free Download - 6 Second Breathing
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Thank you , I find myself doing this breathing techqnique all the time
Thank you , I find myself doing this breathing techqnique all the time
Read Lessgreat
great
Read Lessmakes you think about how you breath and how relaxed you can be
makes you think about how you breath and how relaxed you can be
Read LessStarted doing it and will make sure I continue. Set my alarm for next time
Started doing it and will make sure I continue. Set my alarm for next time
Read Less